It's not about being good with it. It's more about engaging a different sense than you usually use, while you're processing feelings. Or in your case, maybe teasing out their meaning. The more you engage it, the easier it is to look at topics you have difficulty engaging with, using different perspectives.
So I could see it either being really helpful for you or doing absolutely nothing at all, with no in-between.
[ He doesn't really have a horse in this race. He's just musing, honestly. ]
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I can't picture it. I was never any good at art class when I was a kid - none of my stuff ever came out looking like it was supposed to.
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So I could see it either being really helpful for you or doing absolutely nothing at all, with no in-between.
[ He doesn't really have a horse in this race. He's just musing, honestly. ]